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FINDING YOUR INNER MOTIVATION AFTER A YEAR OF PANDEMIC LIFE

Updated: Mar 23, 2021



Wait, how is it March again? A year later and we are still in lockdown. We are all living in this forced ‘in between time’, a time of waiting, limbo. This waiting is trying our patience and making some of us irritable. It’s hard to remember what our world was like before pandemic life. Humans are surprisingly good at evolving and adapting to whatever is thrown our way. But in this case, I don’t think any of us want to go get used to this “new normal”, it’s not normal at all. We are tired and have endured many lonely months in isolation. Humans crave connection and physical contact with friends and family. This isolation goes against our nature.


So what are we going to do about it? Wallow in our own pity party or pick ourselves up and dig deep for a spark of motivation to move forward.

While it is still cold outside and we are spending more time at home than ever, make the most of it! Here is a list of useful things you can do with your pandemic time to help you get started and motivated to change your life. Just think how amazing you will feel when things start to progress and you can check items off your to do list. Go for a walk and think about all the things you have wanted to do but never had time for. Hobbies you had as a kid that got left behind or maybe you wanted to try but kept putting off. I also included some practical adulting things to the list that are not fun but necessary and will be a relief to get done.


Let’s dive into the areas of life to make positive changes and find inspiration and motivation:

1. Reading Books Reading good books offers an amazing escape from reality and negative news. You can jump into a different world and get lost in a story. Let yourself be moved by the emotions and inspired by powerful stories. Motivational books, self help and inspiring stories are very uplifting for the soul. They can help you heal past trauma and teach you how to release old patterns that may have been holding you back in your love relationships and career.


2. Health, Fitness and Weight loss Has anyone been able to make it through the past year without gaining weight? I have always been an emotional eater so the stress and anxiety of covid just made matters worse. But that’s okay, we are all in the same boat and we can choose to break those habits and start fresh today. I really miss going out to socialize in bars and events and weddings and dancing. Sometimes you just have to blast your favourite playlist and have a dance party in your living room. If you are feeling lazy and stuck, dance is a great way to get motivated to move and sweat. There are tons of great free videos online and video classes you can pay for from your local gyms and yoga studios. My goal this year is to move everyday, whether it is a walk or even just 25 squats, an intense cardio and weights workout or a virtual yoga class. Get into the habit of movement everyday and little by little it will become a habit. Make changes in your diet; eating more vegetables, fruits and whole foods will do wonders for your mood and shred those covid pounds.


3. Self care day Taking time out to refresh your mind and body is so important. Take a warm shower or bath, deep condition your hair and do a face mask. Water cleanses your emotional body, so if you had a tough day, you can wash away all the stress and tense energy in the shower and regain your equilibrium. The long, cold winter can take a toll on your lips, leaving them dry and chapped. Try our amazing lip scrubs and lip serum repair kit to restore moisture. Shop: https://www.spoilmebeautiful.ca/lip-care Then you can finish with SMB’s luxury gloss to look your best on your next zoom call. Shop: https://www.spoilmebeautiful.ca/shop-1


4. Financial planning and money management Did you save money not going out in the past year? Or did you make up for it with ordering in take out and online shopping? Whatever your financial situation is you can always find ways to save and plan for the future. Make a plan to pay off your debt. There are simple templates you can find online to create a budget. Look at all your monthly expenses and find small ways to cut costs to redirect your spending on things you are passionate about, like your next vacation when the world opens. Saving for a new rental or buying a home in the future is another great motivator for parking your money in savings... Put some money into investing for your future in a TFSA account or contribute to your RRSPs. Contact your bank and set up a call with a financial adviser to discuss your goals.


5. Quit smoking or drink less alcohol – This is a big one for people during the pandemic! It’s tempting to sit at home drinking and snacking with everyone, watching Netflix, but before you know it has become a bad habit. A lot of people I know did a dry month recently. Maybe you want to try only drinking on the weekends or one night a week. It’s a good time to look at your habits and see which ones are serving you or not. It’s really hard to kick a craving for sugar, be it in sweets, designer coffee, pizza or beer, wine and spirits. But you will wake up with more energy and feeling healthier if you cut down on alcohol.


6. Clean out your closet or reorganize your whole home – it is a great time for cleaning with Spring just around the corner! Clearing your space helps clear your mind and energy! So get started and check out The Home Edit on Netflix if you need some inspiration and want some great organization tips!


7. Do your taxes early… I know this is probably not what you want to hear, but you’ll feel so much better ahead of the game . Most people dread taxes but it’s an important part of adult life. Get it done so you can move onto the fun activities! If you’re lucky, you might even get a tax refund that you can use towards your summer wardrobe or next vacation!


8. Learn an instrument – check out YouTube video tutorials or singing lessons. Music is an amazing mood booster and it always makes me feel better on a rough day.


9. Education / Self Improvement / Online Courses

Another great use of this time at home is to continue your education. There are so many online courses available. There are free videos and also some reasonably priced courses. Check out StackSkills.com


10. Work on your resume. Even if you are lucky enough to love your job, it is always good to have an up-to-date copy of your resume ready should an opportunity come up. If you are ready for a change this is a great time to polish your resume and start applying for jobs.


11. Challenge yourself by making a list of things that you’ve always wanted t